Becoming Effervescent
Women's Retreat
September 19-21
Freebird Valley near Jefferson, CO
This is not just a retreat — it’s a reclamation.
A reclamation of joy.
Of play.
Of your wild, uninhibited self.
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Join us for a transformational weekend where sacred play meets deep healing. Through laughter, movement, breath work, creative improv, and intentional reflection, you’ll soften old patterns, explore forgotten parts of yourself, and expand into the radiant being you were always meant to be.
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This is for the woman who:
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Feels the weight of responsibility but craves lightness
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Wants to alchemize the shadows within into the beautiful complexities of her soul
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Has done deep healing work, and is ready for joy to lead the way
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Desires sisterhood, silliness, and soulful connection
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Knows there's more to her — and is ready to meet herself fully​​​​
What’s Included:​
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Sacred Play Workshops rooted in nervous system wisdom and joy activation
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A heart-opening cacao ceremony to set the tone for transformation
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Embodied exploration of play archetypes through improv, movement, and laughter
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A creative screenplay activity that reimagines life’s challenges through a playful len
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A nourishing, educational lunch on nutrition to support your nervous system
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Mirror work + role play to lovingly face and transform your inner critic
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A sacred yoni steam ritual to release stored emotions and honor your body’s wisdom
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New Moon ceremony + ecstatic dance around the fire to reclaim your wild
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Deep integration time for rest, reflection, and walking the land
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All held in a stunning natural setting, surrounded by supportive sisterhood​​
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Meet Your Facilitator
Dr. Lisa Pomerantz
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Naturopathic Doctor • Sacred Play Alchemist
Hi, I'm Dr. Lisa Pomerantz (she/her), a licensed naturopathic doctor specializing in holistic mental health through whole-body transformation. My work taps into the essence of the human experience, blending science with intuition.
As a naturopathic doctor, I am deeply rooted in the healing power of nature, harnessing the body’s inherent wisdom to heal itself. I am also approaching completion of the Functional & Integrative Psychiatry fellowship through Psychiatry Redefined, deepening my capacity to address mental health at its roots.
As a sacred play alchemist, I weave in the magic of transmutation. My core life's philosophy of sacred play was born from my own healing journey. Riddled with anxiety, self doubt, and weighed down by emotional armor, I had the revelation that I was taking myself and my life much too seriously. I found the medicine of playfulness, silliness, and laughter. My greatest lesson was that we can choose to laugh at ourselves and, in the process, we get to laugh with the divine.
It has become my life's purpose and passion to teach that healing doesn't always have to be so difficult. We get to walk through the dark night of the soul in order to learn and grow, but we also get to find the lightness and humor in it all in order to expand and be free.
Through sacred play, I invite you into deeper self-intimacy, radiant expression, and the fullness of your complexity.
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Click here to learn more about Dr. Lisa and Rooted Naturopathy
Accommodations and Rates
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Finances have presented a consistent block to women interested in participating. In honor and respect of this, a few changes have been made to lower costs and the following sliding scale is being offered.​
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*All rooms are shared spaces*
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Your own twin bed $555 - $888
Shared king bed $555 - $888
Shared queen bed $444 - $777
Your own queen bed $999
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An unlimited number of "pay what you can" spots have been opened up. Additional support is requested in exchange, including setting up meals, cleaning up after meals, general cleaning and set up.
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The most important change is that food is no longer included. You may bring your own easy to prepare food, or join us in catering in for the additional cost of the meals. If you bring your own food, please note that there is a full kitchen, but it is small, and we cannot all be cooking at the same time.
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Dr. Lisa is offering this retreat from a place of deep devotion, knowing that while it may not cover its costs financially, the true return is in the immeasurable energetic and spiritual richness it brings. Her heartfelt wish is simply that enough sisters feel called to join, each contributing at a level that feels comfortable and sustainable for them, so that this gathering can come to life. The value of sharing in sacred play together far exceeds anything that can be measured in dollars.