Becoming Effervescent
Women's Retreat
September 19-21
Freebird Valley near Jefferson, CO
This is not just a retreat — it’s a reclamation.
A reclamation of joy.
Of play.
Of your wild, uninhibited self.
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Join us for a transformational weekend where sacred play meets deep healing. Through laughter, movement, breath work, creative improv, and intentional reflection, you’ll soften old patterns, explore forgotten parts of yourself, and expand into the radiant being you were always meant to be.
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This is for the woman who:
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Feels the weight of responsibility but craves lightness
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Wants to alchemize the shadows within into the beautiful complexities of her soul
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Has done deep healing work, and is ready for joy to lead the way
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Desires sisterhood, silliness, and soulful connection
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Knows there's more to her — and is ready to meet herself fully​​​​
What’s Included:​
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Sacred Play Workshops rooted in nervous system wisdom and joy activation
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A heart-opening cacao ceremony to set the tone for transformation
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Embodied exploration of play archetypes through improv, movement, and laughter
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A creative screenplay activity that reimagines life’s challenges through a playful len
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A nourishing, educational lunch on nutrition to support your nervous system
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Mirror work + role play to lovingly face and transform your inner critic
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A sacred yoni steam ritual to release stored emotions and honor your body’s wisdom
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A decadent, celebratory goddess dinner with soul-nourishing connection
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New Moon ceremony + ecstatic dance around the fire to reclaim your wild
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Guided breath work to release, integrate and root
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Deep integration time for rest, reflection, and walking the land
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All held in a stunning natural setting, surrounded by supportive sisterhood​​
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Meet Your Facilitators
Dr. Lisa Pomerantz
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Naturopathic Doctor • Sacred Play Alchemist
Hi, I'm Dr. Lisa Pomerantz (she/her), a licensed naturopathic doctor specializing in holistic mental health through whole-body transformation. My work taps into the essence of the human experience, blending science with intuition.
As a naturopathic doctor, I am deeply rooted in the healing power of nature, harnessing the body’s inherent wisdom to heal itself. I am also approaching completion of the Functional & Integrative Psychiatry fellowship through Psychiatry Redefined, deepening my capacity to address mental health at its roots.
As a sacred play alchemist, I weave in the magic of transmutation. My core life's philosophy of sacred play was born from my own healing journey. Riddled with anxiety, self doubt, and weighed down by emotional armor, I had the revelation that I was taking myself and my life much too seriously. I found the medicine of playfulness, silliness, and laughter. My greatest lesson was that we can choose to laugh at ourselves and, in the process, we get to laugh with the divine.
It has become my life's purpose and passion to teach that healing doesn't always have to be so difficult. We get to walk through the dark night of the soul in order to learn and grow, but we also get to find the lightness and humor in it all in order to expand and be free.
Through sacred play, I invite you into deeper self-intimacy, radiant expression, and the fullness of your complexity.
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Click here to learn more about Dr. Lisa and Rooted Naturopathy
Lyndsey Gibbons​
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Breathwork Facilitator • Reiki, Evox & AcuDetox Practitioner
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Hi, I’m Lyndsey Gibbons (she/her), a Colorado local with over 20 years of experience in mental health. As a trauma-informed conscious breathwork, Reiki, Evox & AcuDetox practitioner, I hold space for others on their healing journeys, blending intuition, compassion, and energy work to guide transformation.
I’ve always felt a deep connection—to the earth, to others, to something greater—but for much of my life, I silenced it, believing no one else truly understood. I spent 16 years building a life in Southern California, much of it in the fast-paced world of Hollywood, but something always felt just out of reach. When I returned to Colorado, unsure of what was next, the loss of my grandmother became a profound turning point. In the depths of that grief, my brother gently nudged me toward my yoga mat—and that simple act became the catalyst for a journey of deep healing, self-discovery, and a powerful reconnection with the grounded, nurturing energy of home.
Beyond my healing practice, I’ve also been a passionate event planner and ASL (American Sign Language) interpreter, creating inclusive, heart-centered spaces that foster connection and growth—especially within communities that have historically been overlooked or underrepresented like the Deaf and queer communities. I believe that true healing begins when we step out of our minds and into our hearts, allowing transformation to unfold with compassion and authenticity.
Accommodations and Rates
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*All rooms are shared spaces*
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Your own queen bed $999
Your own twin bed $888
Shared king bed $888
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There are a few sliding scale spots in exchange for supporting the facilitators during the weekend, such as setting up meals, cleaning up after meals, general cleaning and set up.
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Register by Aug 18 for $111 off!